You know how anxiety and fear feels-your stomach drops, your neck tightens, your whole body tenses-but do you know what to do when anxiety fills your days and troubles your nights? You’ve probably already tried a few strategies, like denial or working harder, and noticed that they aren’t a permanent solution. If you are tired of dealing with anxiety and worry on your own, then this guide is just for you. As you go through each set of meditations, anxiety will gradually yield to hope, peace, and rest. Of course, this is a lifelong process, but going through this devotional guide, either on your own or with a small group, will kick-start the process and bring lifelong change. Step-by-step you will learn to:. Turn quickly to Jesus when you are anxious, instead of relying on yourself to solve or deny problems;. Be less fearful and anxious and more content and hopeful;. Trust that God is with you, hears your cries, and, from his Word, speaks to your fear and worry. Don’t waste your time with useless worrying. Take the time now to learn how reading God’s Word and asking him for help will free you from fear and anxiety and fill you with joy and love for God and his people